Here is something you dont know, probably about 4-5 months ago I started Crossfit! Here is a picture of my WOD yesterday which was a killer might I add! It was 90/60/30
We had to do thrusters,toes to bar,box jumps,hand release push ups!
Team of 3 each time you did the thrusters one person rested while the other had to run a small lap, when that person came back you had to swap!!
40min workout between Ri, Francine and myself we got through almost to finish the 2nd round, so we got through the first which was 90 reps and 3/4 of the 2nd (60)
Friggin amazing team effort and the ppl who are at this gym are so damn inspiring its not funny, plus supportive!
Here is a shot by another crossfitter who is also a photographer, mid way through the first round doing thrusters ;)
If I get more shots I will definitely post them for something different too!!